Links: further information to help you

The following are links to other sites which provide useful information:

The General Osteopathic Council
About Osteopathy

The Institute of Osteopathy
Osteopathy Information

NICE Guidelines for the management of low back pain and sciatica
Back Pain & Sciatica Nice Guidelines

United Kingdom Back Pain, Exercise and Manipulation (UK BEAM) Trial: Effectiveness of Physical Treatments for Back Pain in Primary Care
Back Pain Treatment

Backcare UK for information and advice for back pain sufferers
Backcare UK Advice

Arthritis & Rheumatology Information for Patients
Arthritis Information

Information on Pilates and instructors in your area
About Pilates

Ergonomics Advice & Products
Correct Desk Setup

Posture Guidance
Correcting Posture

Advice on mattresses and buying a bed
How to choose a mattress

The Sleep Council; helping you get a better night's sleep
The Sleep Council

Liz Simmons – Sports Massage Therapist Brentwood
Sports Massage